Find calmness and serinity

Are you ready to embark on a transformative journey to find calm, balance, and renewed vitality? Welcome to my on-demand Yoga Course for Relieving Stress and Anxiety, specially designed for women's health.

Who is this really for?

  • Women Seeking Serenity: Whether you're juggling the demands of work, family, or both, this course is your sanctuary for inner peace.

  • Stress Survivors: If life's challenges have left you feeling drained and anxious, my yoga course is your path to relief.

  • Anxiety Warriors: Tame anxiety and build resilience with my expertly designed yoga practice.

  • All Experience Levels: From beginners to experienced yogis, my course is accessible to everyone.

  • Women's Health Advocates: Embrace wellness and empower your health through the healing power of yoga.

What We're Covering in This Course

  1. 1

    • Welcome to the Yoga Course for Conquering Stress & Anxiety!

    • Yoga Course Introduction

    • Things to Know Before Taking Your First Yoga Session

    • Liability waiver

    • About Karmaburn Yoga for Women
  2. 2

    • Understanding stress and anxiety

    • 1. Yoga Session: Yoga Flow for Conquering Anxiety

    • Assignment for Week 1: Pranayama 1
  3. 3

    • Muscular tension in the body: tight HIPS and PELVIS

    • 2. Yoga Session: Tight HIPS and PELVIS as female stress-accumulating areas

    • Assignment for Week 2: Pranayama 1&2
  4. 4

    • Stress Management: coping skills

    • Center of the chest - heart

    • 3. Yoga Session: Tight CHEST as a female stress-accumulating area

    • Assignment for Week 3: Pranayama 1, 2 and 3
  5. 5

    • Neck, shoulders and THROAT as female stress-accumulating areas

    • 4. Yoga Session: THROAT, neck and shoulders as female stress-accumulating areas

    • Assignments for Week 4
  6. 6

    • Restoring Balance in Life

    • 5. Yoga Session: Yoga for balance and mindfulness

    • Assignments for Week 5

    • DOWNLOAD the "My Journal" Workbook
  7. 7

    • 6. Yoga Session: Yoga FLOW
  8. 8

    • Summary of the Yoga Course for Conquering Anxiety

    • What's next?

Specifics of the yoga course

  • Yoga for Women

    Certified in Naliní ® specialty Yoga for Women. This yoga course is specially designed towards women and it is suitable for women in all stages of womenhood.

  • On your period?

    No problem! During my yoga classes and courses I give pose modifications for menstruation and for the most common women's health issues like cysts or fibroids.

  • Zen Meditation

    Regular meditation might help you become calm, focused, content and more mindful of your actions. It improves physical and mental health.

  • Breathwork

    Breathwork helps to calm your stress and bring balance to your body.

  • Relaxation

    Relaxation reduces stress and the symptoms of mental health conditions like anxiety.

  • Evidence-based

    Studies show that yoga benefits several aspects of wellness: stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

In this yoga course

You will get a chance to try out different techniques to reliev stress so that you can find the one that you can use in your everyday life off the yoga mat.

  • 6 x 90 min Yoga Sessions on demand

  • Guide about the weekly topic

  • Bonus Material: Workbook and a Simple Breathwork

Details


  • Six 90-Minute Yoga Videos: Dive deep into each session, allowing ample time for relaxation, rejuvenation, and release.

  • Holistic Approach: My course combines physical postures, breathwork, and mindfulness to address both the body and mind.

  • Expert Guidance: I will guide you through every pose and meditation, ensuring your practice is safe and effective.

  • Stress Relief Techniques: Learn tools to manage stress and anxiety in your daily life.


Meet Your Mentor

Yoga Mentor

Kristina (Tina) Marki

Tina is a yoga teacher and the founder of Karmaburn Yoga. She works with health-conscious women who want better stress and anxiety management skills to live their everyday life without constant worry. She has guided hundreds of women with yoga practices, mindfulness and meditation and taught them how to calm the busy mind and ease anxiety on the yoga mat and off it. Yoga has been a part of her life for more than 15 years. She has been certified in Hungary, and she teaches a specialty type of trademarked Naliní Women Yoga, which is specially designed towards women. Mindfulness meditation has helped her be more present in the moment rather than relieving or thinking about the past over and over again or anxiously imagining the future. Her passion is to help other women with deeply rooted feelings of restlessness and endless searching in their lives to deepen the journey within themselves, re-introduce them to their true selves and let their true selves shine through, so that they can be their true selves for themselves and for their family and loved ones.

FAQ

  • Are the yoga sessions live or recorded?

    The 90 min yoga sessions are recorded, so you can do them whenever you carve out that time for yourself!

  • Can I speak with the yoga mentor before I start the course?

    Yes of course you can! Tina loves to hear from you and will be happy to answer any questions! Just send me an email to [email protected] and we'll find a time that works best!

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Credentials

Internationally recognized Registered Yoga Teacher * Certified in Trademarked specialty yoga for women * Woman-owned Business

Registered Yoga Teacher Yoga Alliance
Nalini yoga for women
Woman-owned business
Diversity Awards