Bedtime Yoga Sessions for Better Sleep

What if instead of MINDLESSLY SCROLLING you’d be MINDFULLY MOVING every evening? Join me for a 5-Day Bedtime Yoga Challenge!

The 5-Day Bedtime Yoga Challenge is series of mindful movement yoga sessions designed to help you wind down in the evening to fall asleep easier in only 15 minutes a day for 5 days straight!

Practicing yoga before bedtime is a great way to release everything you’re holding onto mentally or physically before going to sleep. You’ll be able to RELAX, WIND DOWN & you might improve the QUALITY OF YOUR SLEEP with these quick but effective yoga sessions.

5-Day Bedtime Yoga Course

  1. 1
    • WELCOME to the 5-Day Bedtime Yoga Challenge!

  2. 2
    • Day 1 // 5-Day Bedtime Yoga Challenge

    • Day 2 // 5-Day Bedtime Yoga Challenge

    • Day 3 // 5-Day Bedtime Yoga Challenge

    • Day 4 // 5-Day Bedtime Yoga Challenge

    • Day 5 // 5-Day Bedtime Yoga Challenge

  3. 3
    • Download Day 1 Bedtime Yoga Session

    • Download Day 2 Bedtime Yoga Session

    • Download Day 3 Bedtime Yoga Session

    • Download Day 4 Bedtime Yoga Session

    • Download Day 5 Bedtime Yoga Session

  4. 4
    • Tips for Better Sleep

Your Mentor

Yoga Mentor

Kristina (Tina) Marki

Tina is a yoga teacher and the founder of Karmaburn Yoga. She works with health-conscious women who want better stress and anxiety management skills to live their everyday life without constant worry. She has guided hundreds of women with yoga practices, mindfulness and meditation and taught them how to calm the busy mind and ease anxiety on the yoga mat and off it. Yoga has been a part of her life for more than 15 years. She has been certified in Hungary, and she teaches a specialty type of trademarked Naliní Women Yoga, which is specially designed towards women. Mindfulness meditation has helped her be more present in the moment rather than relieving or thinking about the past over and over again or anxiously imagining the future. Her passion is to help other women with deeply rooted feelings of restlessness and endless searching in their lives to deepen the journey within themselves, re-introduce them to their true selves and let their true selves shine through, so that they can be their true selves for themselves and for their family and loved ones.

Bedtime Yoga

Better sleep thanks to evening yoga

  • Ad-free evening yoga videos

  • Download the yoga videos to view offline

  • Lifetime access to the challenge

Sleep better

Get a better rest at night

Access the 5-Day Bedtime Yoga Challenge yoga sessions without ads! You can also download them to your device, to have them with you anywhere you go!